Exposing the Lies About Eating After Dinner and Fat Burning



I'll bet that most of us who've ever tried to shape up have almost definitely found out this leading dieting command more times than we can count. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll sabotage all your blood, sweat and tears to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called rule enabling us to get to our weight loss goals?.

When I was aiming to shed the 20 excess pounds that had slowly gained on my body not long after I began a new and demanding job, I did my very best to abide by the 8 o'clock policy. As soon as I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was snacking ... but in a practical style. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious secret tea in Africa skinny fit tea that held her cravings under control and made it easy for her to lose 41 pounds! I knew I needed to discover more.

After more research, I purchased The Red Tea Detox and got bunches of amazing tools and suggestions for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy snacks that calm almost any craving you can imagine.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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